Build Your Boot Camp with 3 Areas Of Focus


1. Fitness

 

  • Santa Monica Mts. Hiking
  • Outdoor Drills
  • Core Development
  • Circuit Training
  • Myofascial Release

2. Food

 

  • Cooking w/ Trending Chefs
  • Hands-on Nutrition Workshops such as:
  • Smoothie 101: Choosing Ingredients
  • Oil Change: The New Fats Beyond EVOO
  • Smart Seafood Alternatives
  • Paleo vs. Vegan Nutrition

3. Relaxation

 

  • Coffee w/ an Ocean View
  • Yoga–Any Level
  • Meditation
  • Stretch & Release
  • Massage